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Why you should try the Wim Hof method against COVID-19.
There’s more we can do. We can learn to boost our immune system instantly.
“I just want to bring a message. And the message is that we’re going to feel happy, stronger and healthier.”
The coronavirus has arisen in the world and has left us with low defenses in all directions. We know the great mortality it is leaving behind, the political and social conflicts that are taking place and the great economic crisis that is coming. That is why in the face of all this chaos a light of hope and clarity appears before us as an opportunity and proof that despite any situation we can take action.
And that is the message that Wim Hof -better known as “the Iceman”- wants to convey: there´s a lot we can do. We can take responsibility for our mind and body from the comfort of our own home.
What’s so fascinating about all this? It’s extremely simple and the effects are immediate.
We live in a society that currently embodies the greatest disconnect between mind and body, which has led to a significant increase in stress and anxiety levels in the population, as well as the triggering of various diseases.
Today, especially the Wim Hof Method can be a very powerful tool in the face of the situation we are currently experiencing, and not only in the fact that we will strengthen our immune system, but also in the management of the anxiety that comes from not being able to leave our homes due to quarantine.
I’d like to tell you a little bit about this method and what it is, as well as my own personal experience.
But first…
Who´s Wim Hof?
He has become very popular lately and his method has gathered many followers quite quickly all over the world. His fame is due to his impressive feats.
Among his achievements are 26 world records for such things as staying under the ice for almost two hours, climbing Mount Kilimanjaro in shorts, running a marathon in freezing temperatures with very little clothing, and swimming 66 meters below the ice.
In numerous interviews he has pointed out that it all came about because of the…
